Track your steps
Compete with friends
Be more active together


4.7 · 10K ratings
4.5 · 6K reviews

Make fitness fun & social

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"FREE, simple, elegant & NO ugly ads!"

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"Competing with friends is FUN & addictive"

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"Motivates me to walk more. I’ve lost 5lbs!"

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"I like 'Active Bot'. He keeps me on my toes!"

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"Love the confetti when I hit my goal! 🎉🎊"

Track your activity

Automatically track daily steps, distance & calories burnt.

StepUp works with just your phone in your pocket.

Sync wearables like Apple Watch, Mi Band via Apple Health & Google Fit.

Keep pace with gamified virtual friends Active Bot & Chill Bot who walk ~10k & ~2k steps a day.

Compete with friends

StepUp is more fun & motivating with friends!

See who’s in the lead & cheer (or taunt) each other.

Use iPhone or Android & supported wearables like Apple Watch.

Great for group step challenges at home, school or work.

Achieve goals & set records

Set goals. Burn calories. Lose weight. Feel great!

See daily & weekly achievements.

Create streaks and set records.

Download StepUp today. It's FREE!



4.7 · 10K ratings
4.5 · 6K reviews

Frequently Asked Questions

How does step tracking work with my phone?
StepUp uses your phone's built-in fitness tracker on iPhone and android phones. Your phone counts your steps from your pocket, hand or bag in the background without impacting battery.
No need for a fitness band! But you can also sync steps from a fitness band via Apple Health or Google Fit if you'd like.
StepUp works with just your phone. And you can also sync steps from supported wearables to StepUp via Apple Health or Google Fit.
In StepUp, go to Settings > Sync with Wearable to set this up.

iPhone/Apple Health supported devices: Apple Watch, Jawbone, Garmin, Misfit, Pebble, Xiaomi, Mi Band, Withings and many more.
NOTE: You need to sync steps from your device to Apple Health via it's app, and you need to sync StepUp with Apple Health via StepUp settings > Sync wearable.

Android/Google Fit supported devices: Android Wear devices, Xiaomi, Mi Band, Moto 360, Garmin, Withings and many more. NOTE: You need to sync steps from your device to Google Fit and it will automatically sync with StepUp.
Sadly, Fitbit does not support syncing data to Apple Health or Google Fit, and so you can't sync steps from Fitbit to StepUp.
We will look into adding Fitbit support via Fitbit account in the future.
Sign in with Google, Apple or Facebook and send friends your unique invite link. You will see them in StepUp once they tap your invite link and accept the invite.

If you sign in with Facebook, you will be able to automatically see your Facebook friends who have also signed in with Facebook on StepUp. You can still invite other friends who are not on Facebook via your unique invite link.

You can control which friends you see (and who can see you) in StepUp.

NOTE: We NEVER post or share your steps data anywhere.
You can do a step challenge with friends, where each person can see a step leaderboard with their friends.
You can of course add family, classmates, colleagues (anyone really) as a friend to do a step challenge like this on StepUp.

We plan to also enable group creation soon, so you can create a group and invite people to join via a group invite link.
Then everyone will be able to see each member of the group in a common step leaderboard.

Let us know what kind of step challenges you're interested in here, so we can design the experience accordingly.
We hope you'll host step challenges and step competitions for groups at work, school, gym and other communities on StepUp.
Share your email address so we can let you know once it's available.
Active Bot & Chill Bot are virtual friends in StepUp that walk about 10K & 2K steps respectively.
Many users like to pace themselves against them, and enjoy the gamified competition & motivation.

You can hide (block/remove) them if you'd prefer, by swiping left on them in the leaderboard list, or by tapping on them, and tapping on "Hide" button in the top right.
By default, no one other than you can see your steps in StepUp.
We NEVER post or share your step data anywhere.

If you add friends, then only your friends will be able to see you & your steps.
You will be able to see each other's today steps, yesterday steps, 7-day average steps and head to head record.

You can privately hide (block) any friend on StepUp and then they won't see you in StepUp, and you won't see them.
You can sign in with Google, Apple or Facebook and add friends via your unique invite link.
You can privately hide any of these friends in StepUp. You won't see hidden friends, and they won't see you in StepUp.
You can "unhide" them at anytime from StepUp settings.

NOTE: This is only within the StepUp app, and doesn't affect Facebook in any way.
My friends in StepUp disappeared. Help!
This shouldn't happen, but if it does, please try signing out of StepUp (Settings > Sign out), and signing back in. That should fix the issue. If that doesn't work, please email us at team@thestepupapp.com.
StepUp uses your phone's built-in fitness tracker, which counts your steps from your pocket, hand or bag. Studies show that phone activity trackers can be more accurate than wearable activity trackers.
StepUp uses your phone's built-in step-sensor/fitness tracker, which works in the background without impacting battery. Apps that use your location drain battery, but since StepUp doesn't use your location, it is very battery friendly! :)
StepUp works on all iPhones & Android phones.
iPhones: iPhone 5s and newer phones
Android: All android phones from Google, Samsung, Moto, LG, Nexus, OnePlus, Xiami, Micromax, Karbon etc
Pratik wanted to use a step tracking app that was social, engaging & fun - but was surprised to see that he couldn't find one. So he and his friends built StepUp with a mission to make being active more fun & social.
Thank you - nothing makes our day more than a happy user! :)
Our mission is to make being active more fun and social!
You can buy us a coffee to support our work on StepUp, and help keep it ad-free.
You can also spread the love by telling your friends about StepUp and writing a review on the App Store or Google Play Store! :)